aka - Tapping. If you're pressed for time or just want to warm-up quickly, this is a great way.
(requires a training partner)
Nine Heaven Chi Gung Clinic - INSIDE ZHAN ZHUANG available on Amazon worldwide
Sunday, November 8, 2009
POUNDING - Most Efficient Internal Martial Arts Warm-up
aka - Tapping. If you're pressed for time or just want to warm-up quickly, this is a great way.
(requires a training partner)
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