AN - The Hidden Secret to Practical Self-Defense

An explanation and demonstration of the use of AN energy (Rooting) developed in standing meditation for practical self-defense. Tai Ji and Yiquan applications are used. (includes slow motion)

Inside Zhan Zhuang - The Nuts and Bolts of Standing Meditation 3

The transformation process in standing meditation is discussed. Also a brief demonstration including Slow Motion.

inside Zhan Zhuang - The Nuts and Bolts of Standing Meditation 2

Using the Heaven and Earth energies to resolve blockages and open the body further.
Also a testing the validity of these energies with a partner.

More Jianhou Single Whip Details and Apps

More Yang Jianhou Single Whip details and additional applications

Yang Jianhou Style - Single Whip

The Yang Jianhou Style single whip is in many respects quite different than that of his son, Yang Cheng Fu. Also shows some applications.

Yang Jianhou Style - Grasp the Bird's Tail

Part 1 - is a breakdown of the basic movements of Grasp the Bird's Tail from the Yang Jianhou form and a comparison with the Yang Cheng Fu method.

Part 2 - shows some applications of the Grasp the Bird's Tail movements and their variations from the Yang Jianhou form.

Yang Jian Hou Style - Lift Hands - Strike the Tiger

This vid contains demonstrations of the Lift Hands and Strike the Tiger form movements and applications from the Yang Jian Hou Style of Tai Chi Chuan. This method is thought to be the "missing link" between the Chen and Yang Styles.