Understanding the Tai Chi Classics - Attack Timings

An explanation and demonstration of advanced attack timings used in Tai Ji.

The 3 Categories of Ta Ji Applications - Part 1 - Fundamentals

An explanation and demonstration of the 3 Categories basics:

Spot Hitting - Joint Manipulation - Downing the Enemy.

AN - The Hidden Secret to Practical Self-Defense

An explanation and demonstration of the use of AN energy (Rooting) developed in standing meditation for practical self-defense. Tai Ji and Yiquan applications are used. (includes slow motion)

Inside Zhan Zhuang - The Nuts and Bolts of Standing Meditation 3

The transformation process in standing meditation is discussed. Also a brief demonstration including Slow Motion.

inside Zhan Zhuang - The Nuts and Bolts of Standing Meditation 2

Using the Heaven and Earth energies to resolve blockages and open the body further.
Also a testing the validity of these energies with a partner.

More Jianhou Single Whip Details and Apps

More Yang Jianhou Single Whip details and additional applications

Yang Jianhou Style - Single Whip

The Yang Jianhou Style single whip is in many respects quite different than that of his son, Yang Cheng Fu. Also shows some applications.

Yang Jianhou Style - Grasp the Bird's Tail

Part 1 - is a breakdown of the basic movements of Grasp the Bird's Tail from the Yang Jianhou form and a comparison with the Yang Cheng Fu method.

Part 2 - shows some applications of the Grasp the Bird's Tail movements and their variations from the Yang Jianhou form.