Happy Chinese New Year

Aloha and Greetings from Maui.

Correctly Opening the Knee in Taijiquan

Aloha, here's something you might like; a Youtube link to a simple method to practice and refine balance while correctly opening the knees at the completion of the opening/ expanding of Taijiquan postures.

Opening the Knee in Taijiquan

New Excerpt From Inside Zhan Zhuang

from the Section 'OPENING THE CENTRAL CHANNEL'

"A major opening of the Central Channel is generally a stupendous event. Although there are a number of long and tedious alchemical methods that aim at inducing it, it’s my experience that this achievement has other factors which cannot necessarily be controlled or pidgin-holed. Among these, are the state of one’s health, the strength of the internal organs, as well as the individual’s emotional balance and current state of consciousness or awareness.

Unlike some other experiences in Zhan Zhuang training, there is no mistaking what happens with this one. The exact manner of the opening can occur in several ways, but there is a common factor. Each involves a strong, undeniable wave or movement of energy, (Jing, Chi, Shen) through the Central Channel. Most of the time this wave begins at the bottom and goes up. However, occasionally the direction of the flow is reversed." 

More Later.


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Happy Holidays

Aloha, Happy Holidays and Health and Happiness to All!

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FACEBOOK CONTEST - WINNING ESSAYS

ALOHA! HERE ARE THE WINNNG ESSAYS FROM THE INSIDE ZHAN ZHUANG 'STANDING FOR A BETTER LIFE' FACEBOOK CONTEST

See for yourself how Zhan Zhuang has helped people in all walks of life.
Here's the 3 Winning Essays!

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WINNERS OF FACEBOOK CONTEST

ANNOUNCING THE WINNERS 
OF THE INSIDE ZHAN ZHUANG FACEBOOK CONTEST
Winning essays will be posted on the Inside Zhan Zhuang Facebook Page during the first week of December. Facebook/InsideZhanZhuang

Aloha and Congratulations

Aloha and Congratulations to all the entrants in the ‘Standing For A Better Life’ Inside Zhan Zhuang Facebook Contest. 

It is clear from your essays that the Standing Exercise has benefited the lives of so many in very real and concrete ways. 

WINNERS to be announced on Saturday, November 30! 
Facebook.Com/InsideZhanZhuang

Win A Free Autographed Copy of INSIDE ZHAN ZHUANG on Facebook

It is evident from the depth and skill of the Masters of old that Zhan Zhuang played a vital role in their internal power development. Standing meditation has also been proved to measurably improve the oxygenation of the blood. What is your experience? LAST DAY to Submit Your Entry!

Facebook.Com/InsideZhanZhuang