Part 1c concludes with the breath - half-moon and whole-body breathing, the chi breathing point, the Psoas muscles and the hanging basket - suspending the pelvis, closing technique for ending each practice session, how to apply what you've learned and what to expect as you explore the Wuji standing meditation practice.
Nine Heaven Chi Gung Clinic - INSIDE ZHAN ZHUANG available on Amazon worldwide
Monday, June 23, 2008
INSIDE ZHAN ZHUANG - The Nuts and Bolts of Standing Meditation Part 1c
Part 1c concludes with the breath - half-moon and whole-body breathing, the chi breathing point, the Psoas muscles and the hanging basket - suspending the pelvis, closing technique for ending each practice session, how to apply what you've learned and what to expect as you explore the Wuji standing meditation practice.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment