New Excerpt From Inside Zhan Zhuang
From the section 'Feet Parallel - Left/Right-Weighted'
Allow The Heart Chi To Descend
"When beginning this practice (refers to Left/Right-Weighted Feet Parallel Stances and especially the advanced Single-Weighted Stances) as part of your daily routine, it is generally best to start with the left side bearing the weight. The reason for this is to allow the Heart Chi to descend first. This is it’s natural direction of flow. The Chi in the Heart meridian starts in the armpit and moves downward to the pinky finger."
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