New Excerpt From Inside Zhan Zhuang
From the Section - 'Opening and Closing'
"Traditionally, the opening and closing of the joints, sometimes called pulsing the joints, was taught as a second stage in Tai Chi training, following the mastering of postural alignments.
The method finds its origin in the Universal Pulse or Breath, that is, the natural cyclical expansion and condensation of all things in the physical universe.
Once opening and closing of the joints and cavities (thoracic and abdominal) is mastered, this natural pulse generally becomes active during all our meditation and relaxed practices."
More later.
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