Training Upper Body Spiral Energy in Zhan Zhuang

Aloha, 
Here's a simple exercise to help develop Upper Body Spiral Energy while training Zhan Zhuang.

Inhale - draw tissue 'in & up.' (Scoop)

Exhale - relax tissue 'down & out.' (Release)

Telescope the joints inward (condense) and outward (expand) both vertically and horizontally along the lines of the bones.  --All Micro Movements--

After a dozen rounds or so, notice how lubricated and open your shoulder joints, elbows, wrists and hands are.