ZHAN ZHUANG - Opening the Hard to Get to Places in the Upper Shoulder Girdle and Lower Part of the Neck

ZHAN ZHUANG - 

Opening the Hard to Get to Places in the Upper Shoulder Girdle and Lower Part of the Neck

This simple adjustment before returning to the original post - Cheng Bao Zhuang - activates the hard to get to (and feel) areas of where the neck and throat connect to the shoulders (Scalenes and Sternocleidomastoid muscles) the shoulder tops and the uppermost parts of the shoulder girdle including the region surrounding Dazhui GV-14 in back and Tiantu CV-22 in front.