Complete Opening and Closing Sequence

Closing the Joints Sequence

Toes coordinated with fingers, feet with hands, ankles with wrists, knees with elbows, hips with shoulders, shoulder blades with spine/sacrum/tailbone to Dan Tien/Ming Men.

Opening the Joints Sequence

Dan Tien/Ming Men to shoulder blades coordinated with spine/sacrum/tailbone, hips with shoulders, knees with elbows, feet with hands, fingers with toes.

At the preliminary level these must be felt sequentially going in and out of the center (telescoping or “snaking”) but later as all this becomes subconscious it will be felt to occur simultaneously. This leads to the exercise of pulsing the joints.

More later.