Different people practice different forms of exercise depending on their health and ability. But of all these inummerable methods only one is truly suitable for all people regardless of their condition and that is -- Zhan Zhuang, standing meditation.
The reason for this is that even strenous practice of standing meditation does not put undue pressure on the heart and lungs as other more active forms of exercise or sports clearly do.
This is a bold statement but it is backed up with hard scientific research and testing. This data is available in Dr. Yu Yong Nian's new ebook - Zhan Zhuang and the Search of Wu. (Translated into English) At age 87, Dr. Yu is Wang Xiang Zhai's last living disciple.
See for yourself and enjoy...
The reason for this is that even strenous practice of standing meditation does not put undue pressure on the heart and lungs as other more active forms of exercise or sports clearly do.
This is a bold statement but it is backed up with hard scientific research and testing. This data is available in Dr. Yu Yong Nian's new ebook - Zhan Zhuang and the Search of Wu. (Translated into English) At age 87, Dr. Yu is Wang Xiang Zhai's last living disciple.
See for yourself and enjoy...
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