Tuesday, July 13, 2010

inside Zhan Zhuang - The Nuts and Bolts of Standing Meditation 2

Using the Heaven and Earth energies to resolve blockages and open the body further.
Also a testing the validity of these energies with a partner.

Wednesday, July 7, 2010

More Jianhou Single Whip Details and Apps

More Yang Jianhou Single Whip details and additional applications