New Excerpt From Inside Zhan Zhuang
From the Section - Note To Older Practitioners
The Body Wants To Heal
"If you let it, the body knows what to do and will lead you if you surrender to it’s ‘suggestions.’ This means that even if your alignments aren’t ramrod perfect, don’t judge yourself too harshly.
Over time the body itself will begin to ‘suggest’ changes and if you let it, initiate corrections. Therefore, it behooves us to cultivate a sensitivity to these mostly subtle impulses.
The body has an innate wisdom if we listen. There’s an old saying in Chinese Medicine, “The body wants to heal itself.” This means that the main part of our job in each session is just to show up!"
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