This version of commencement (Chi Shr) comes from Yang Cheng Fu's father, Yang Jian Hou. Also includes some Chin Na applications
Thursday, December 24, 2009
Sunday, November 8, 2009
aka - Tapping. If you're pressed for time or just want to warm-up quickly, this is a great way.
(requires a training partner)
Monday, October 5, 2009
The Universal Pulse (Universal Rhythm, Universal Breath) is the ebb and flow of Yin-Yang spontaneously manifesting as whole body spherical breathing. "...if one part moves, all parts move." This state begins to occur after many years of practice. We imitate it through making our breath (inhalation and exhalation) even. When one inhales more than one exhales or vice versa in daily life it is often indicative of a water/fire (Heart/Kidney) imbalance. Harmonizing the Breath so as to emulate the Universal Rhythm can help correct this.
Sunday, September 6, 2009
Wu Style Tai Chi Chuan Push Hands Solo Exercise. This vid uses right foot forward stance (right hand leads) but should eventually be applied to the three other possibilities: Right foot forward, LEFT hand leads. Left foot forward, left hand leads. Left foot forward, RIGHT hand leads.
Thursday, August 27, 2009
Friday, July 10, 2009
Wednesday, May 27, 2009
Friday, March 20, 2009
Part 1 addresses the physical basics of generating spiral energy in the legs while walking.
Part 2 addresses whole body spiraling (Yang and Yin spirals) including methods of cultivation.
Part 3 shows the result of application of pressure by an opponent to the various parts of the Yang and Yin spirals.