New Excerpt From Inside Zhan Zhuang
'The Paradox Of Internal Power' - continued from 5/24 post
"This has to do with the Chi permeating every fiber of your being and when it does, it creates a state of very contained potential energy, bubbling deep within, you might say.
So the feeling of muscular strength is replaced with a feeling of extreme lightness, (emptiness) speed and intention, like you can move your body as fast as your mind. As you might imagine, this is particularly useful in a real time self-defense situation."