From the Section - 'Health and Longevity'
"It is my experience that a proper course of standing meditation can help correct or heal many conditions, both external and internal. It does so by using the body’s own ‘innate wisdom’ and with a good dose of common sense.
The exact methods used will vary with the specific problem or imbalance, but no matter how one starts, there are certain common principals of development. Basically Zhan Zhuang uses relaxation and a constantly refining balance to loosen the muscles and sinews and open Chi flow in order to correct imbalances."
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