New Excerpt From Inside Zhan Zhuang
From the Section -- Structure vs. Relaxation
"When we begin Zhan Zhuang training, we very rapidly run into the apparent paradox of two seemingly opposing aspects - structure and relaxation. If, at the beginning we adhere too rigorously only to structure, we create counterproductive tension.
On the other hand, if we follow relaxation too exclusively, structure breaks down, greatly diminishing the benefits of the exercise. So, what to do? The answer lies in interchangeable use. And later in the unity of opposites."
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