New Excerpt From Inside Zhan Zhuang
From the Section: "Thoughts On Sinking The Chi"
"When the Chi finally ‘sinks’ what is it that we will feel? Firstly, there is a sense of an expanded connection between the bottoms of the feet and the Earth or whatever you are standing on. This feeling in the feet can also be felt as a heaviness in that area while at the same time the rest of the body is integrated, light and yet filled with a certain fullness. This fullness is a reflection of the abundance of Chi generated during one’s practice. There is also a springy responsiveness felt throughout the body. This can be especially apparent in the muscles, tendons and ligaments."
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