Monday, June 23, 2008

INSIDE ZHAN ZHUANG - The Nuts and Bolts of Standing Meditation - Part 1b

Part 1b summarizes, reviews and continues with the basic components of the Wuji posture, position of the legs, unlocking the knees, using gravity to release blockages, explanation of SUNG, the body's ideal state. Surrendering to gravity - dropping the weight below the feet, the two types of muscles - mobilizers and stabilizers.

No comments: