Friday, October 1, 2010

Inside Zhan Zhuang - The Nuts and Bolts of Standing Meditation 3

The transformation process in standing meditation is discussed. Also a brief demonstration including Slow Motion.

1 comment:

Anonymous said...

Thank you for this .Standing post is a bit elusive for many and any help is welcome.I really appreciate your article in the recent Tai Chi Magazine.It was full of very useful information.