Good News! Inside Zhan Zhuang Companion DVD Now Available on Amazon. Plus Internal Exercise: "The Mind Leads the Chi"

Aloha from Maui. To everyone around the world who has written me asking for a DVD to accompany the book “Inside Zhan Zhuang,” I am happy to announce that “Inside Zhan Zhuang - Standing Meditation for Beginners & Seniors” is now available at Amazon.

Amazon: Inside Zhan Zhuang DVD - Standing Meditation for Beginners & Seniors

The Inside Zhan Zhuang DVD Companion clearly presents the basics and then delves deeply into the inner workings and techniques necessary to improve health and achieve power. It also contains a comprehensive Masterpoints Video Reference Guide and an extensive chapter index for easy reference. Suitable for the novice and seasoned practitioner alike. Excellent for those who don’t have easy access to a skilled teacher.
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Here’s a simple yet elegant Chi Kung/Nei Kung Exercise that can have profound effects both on one’s health and their ability to move energy. It is my understanding that Wang Xiang Zhai utilized a similar method as part of his training regime.

“THE MIND LEADS THE CHI”

Chi Kung Method:
1) Bring feeling-awareness to Baihui point (GV-20) at the top of the head. Inhale into Baihui point. 2) Just before inhale ends move feeling-awareness to Huiyin point (CV-1) and exhale. 3) Just before exhale ends, move feeling-awareness to Baihui point, inhale and... Repeat process.

Nei Kung Method:
1) Bring feeling-awareness to Baihui point. Hold until sensation.
2) Move feeling-awareness to Huiyin point. Hold until sensation.
Repeat process.