Saturday, November 7, 2015

Training Upper Body Spiral Energy in Zhan Zhuang

Here's a simple exercise to help develop Upper Body Spiral Energy while training Zhan Zhuang.

Inhale - draw tissue 'in & up.' (Scoop)
Exhale - relax tissue 'down & out.' (Release)
Telescope the joints inward (condense) and outward (expand) both vertically and horizontally along the lines of the bones.  --All Micro Movements--

After a dozen rounds or so, notice how lubricated and open your shoulder joints, elbows, wrists and hands are.

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