One of the benefits of daily Zhan Zhuang training for martial arts is the ability to emit strong power in a very short space or distance. The whole-body force happens ‘under the skin’ and only manifests visibly in the wrist and hand. Being a Taiji style punch, the energy begins in the low Dan Tien, instantly travels under the feet, up the spine and Central Channel and out the fist. Although the video examples are self explanatory, a few words will perhaps be useful about how to receive the blows.
Many people have not been struck by a strong internal power blow to their torso, head or neck. Those who have, have no desire to repeat the experience because these types of strikes very often linger (create pain or other serious problems) for hours, days and even weeks after the actual blow. In one case a famous internal martial arts master struck one of my teachers on the shoulder-blade. The strike itself took only a few nano-seconds to deliver, but my teacher suffered serious pain for several months afterward and needed acupuncture and massage to finally clear it.
With that in mind, a method was developed which allows the repeated issuing of strong internal force without damaging the recipient. Firstly, the blow is delivered to the opponent’s arms rather than their torso, head or neck. This allows the force to be transferred to our feet while keeping our structure in tact. The additional force is then absorbed by allowing ourselves to be ‘bounced’ away, bouncing repeatedly if necessary, each time landing firmly on our heels to vent the excessive Qi out of the body. This bouncing back also allows the recipient to fully maintain their structure or frame while receiving the blow. This way we can practice repeatedly with strong internal power and no damage to the one absorbing the hits.
A word to the wise, not following this method or something similar while repeatedly issuing strong internal power will inevitably result in either the recipient’s frame being disintegrated - causing instant and perhaps lasting damage - or at the very least, roughly and unceremoniously losing balance and landing hard on their backside - or both.