In these turbulent times, people everywhere are seeking to combat the increased stress and general malaise that lead to so many unhealthy conditions of both body and mind.
As one, who of necessity, has personally researched hundreds of methods in this regard, I’ve found none to compare to the excellent simplicity and overall benefit of what the Chinese call Zhan Zhuang or The Therapeutic Standing Exercises... What do you think?
Nine Heaven Chi Gung Clinic - INSIDE ZHAN ZHUANG available on Amazon worldwide
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